Franziska Jilge

I help people with questions about their own identity and their different roles in life to gain clarity and self-worth by accompanying them with my holistic, systemic coaching approach and supporting them individually with tools and impulses.

About Franziska

Hi, my name is Franziska and I am a coach. I started my systemic coaching training 2 years ago, but as far as I can think, coaching is one of the most important parts of working with people for me. I have been allowed to grow and develop many times professionally. Since 2006, I have taken on the responsibility of leading employees professionally and/or disciplinarily. Since that time, I have been allowed to develop an internal company mentor:ing program, have been a mentor myself both inside and outside the company, and have been involved with women in various change processes.

Additionally, I have been an ally in LGBTIAQ+ organizations since 2012 and a volunteer coach for social projects since 2018.

In each of these engagements, it is important to me to let people recognize their strengths, to strengthen these strengths, and to contribute to promoting their self-efficacy.

I combine the following roles myself:

What methods have worked well in your coaching practice?

The foundation of my coaching practice is systemic coaching. I therefore use sound coaching methods such as mindfulness techniques, individual coaching tools, meditations and visualization techniques. However, the most important thing for me is the self-awareness of the coachee and, thus, the anchoring of the change process.

What can your coachees look forward to with you?

“Everything that attention falls on changes.”

In a coaching session with me, we consciously focus on the challenges, pain points, and desire for change. I am there, holding your hand and guiding you in your transformation process. You receive individual and mindful impulses from me to (re)discover your strengths.

What are your main focuses in coaching?

Ich sehe mein Coaching als ganzheitlichen Ansatz und ein Coachee darf in all seinen beruflichen und privaten Rollen gesehen werden. Meine Schwerpunkte sind deshalb

Clarity with one’s identity and different roles
Strengthening self-esteem by integrating mindfulness techniques into everyday life
Accepting, coping with, and reflecting on crises, and recognizing the resources from them